Nutrition, diet, and healthy eating
Decades of research link the Mediterranean diet to longer life and lower disease risk. Here’s what the science actually says—and how to apply it.
Mediterranean Diet and Longevity: What the Evidence Shows Read More »
New research finds even decaf coffee may boost mood and protect brain health. Discover what science says about coffee’s neuroprotective benefits.
Coffee and Brain Health: What the Science Shows Read More »
Discover the best plant-based protein sources, their science-backed benefits, and exactly how much protein you need daily for optimal health.
Plant-Based Protein: Best Sources and How to Get Enough Read More »
Research links heavy ultra-processed food intake to accelerated muscle loss. Learn the science behind UPFs, muscle health, and what to eat instead.
Ultra-Processed Foods and Muscle Loss: What Research Shows Read More »
New NIH-funded research shows diet may shape autoimmune flares. Learn which anti-inflammatory foods and eating patterns support immune balance.
Diet and Autoimmune Disease: Can Food Reduce Flares? Read More »
Intermittent fasting may improve metabolism, brain health, and longevity. Here’s what current research says — and who should be cautious.
Intermittent Fasting: Benefits, Risks & the Science Read More »
New research challenges decades of low-fat dietary advice. Here’s what the latest science says about full-fat dairy, heart health, and weight.
Is Full-Fat Dairy Healthy? What Science Now Says Read More »
New research shows the ketogenic diet may help put type 2 diabetes into remission. Here’s what the clinical evidence reveals — and what to watch out for.
Keto Diet and Type 2 Diabetes: Can It Trigger Remission? Read More »
Research suggests berberine may lower blood sugar and improve metabolic health as effectively as metformin. Here’s what science says about this ancient plant compound.
Berberine: The Ancient Compound That Rivals Metformin Read More »
Turmeric’s active compound curcumin has powerful anti-inflammatory effects. Here’s what the research shows—and how to maximize its benefits.
Curcumin and Inflammation: What the Science Really Shows Read More »
