Nutrition, diet, and healthy eating
WHO’s 2026 sodium guidance shows even modest salt cuts lower blood pressure and stroke risk. Here’s what the science says and how to act.
How Less Salt Can Lower Blood Pressure: WHO 2026 Guide Read More »
Discover why leptin—your body’s fullness hormone—may be the missing key to understanding weight loss resistance and the future of obesity treatment.
Leptin: The Hunger Hormone Behind Weight Loss Plateaus Read More »
New large-scale studies challenge decades of low-fat dairy advice. Here’s what the latest research says about full-fat dairy and your heart, weight, and health.
Is Full-Fat Dairy Actually Good for You? What New Research Shows Read More »
New research links eating eggs at least 5 times a week to a 27% lower Alzheimer’s risk. Here’s what the science says about eggs and brain health.
Eating Eggs 5 Times a Week May Lower Alzheimer’s Risk Read More »
Discover the top science-backed anti-inflammatory foods that may reduce chronic disease risk. Learn which foods fight inflammation and how to add them to your diet.
Best Anti-Inflammatory Foods: A Science-Backed Guide Read More »
Research shows intermittent fasting may reduce chronic inflammation through autophagy, metabolic switching, and visceral fat loss. Here is what the science says.
Intermittent Fasting and Inflammation: What the Research Shows Read More »
NIH is funding new research on how diet affects autoimmune disease. Here’s what the science shows about nutrition, gut health, and immune regulation.
Can Diet Help Manage Autoimmune Disease? What New Research Shows Read More »
Signs of magnesium deficiency are easy to miss. Learn how low levels affect sleep, mood, and heart health — and the best foods and supplements to restore balance.
Magnesium Deficiency: Signs, Causes, and Natural Fixes Read More »
New research challenges decades of fat-free advice. Here’s what science now says about full-fat dairy, heart health, and metabolism.
Full-Fat Dairy: What New Science Actually Says Read More »
New research links 7 common artificial sweeteners to memory decline and brain aging equivalent to 1.6 extra years. Here’s what you need to know.
Do Artificial Sweeteners Age Your Brain Faster? Read More »
