Bruno | Health Researcher at HealAtlas

Sulforaphane: What Science Says About Broccoli Sprouts

Sulforaphane from broccoli sprouts activates the NRF2 detox pathway. Here’s what research shows about cancer, brain, and metabolic health.

Berberine is trending as a natural blood sugar aid. Here’s what research actually shows about its effects on glucose, lipids, and weight.

Urolithin A, a gut-derived molecule from pomegranates and walnuts, may rejuvenate aging mitochondria. Here’s what clinical trials reveal.

New research links silent heart attacks to faster cognitive decline. Learn the subtle warning signs and how to protect heart and brain health.

Research-backed anti-inflammatory foods—berries, fatty fish, olive oil, leafy greens—and how they may help calm chronic inflammation.

A UK Biobank study of 220,000 adults links a metabolomic biological age blood test to higher dementia risk decades before symptoms appear.

Lion’s mane mushroom is hailed as a brain booster. Here’s what research actually shows about cognition, nerve growth, and mood.

ADHD in women is often missed for decades. Learn why diagnosis lags, the subtle signs experts watch for, and what new research reveals.

ApoB measures every artery-clogging particle in your blood. Research shows it may predict heart attacks better than LDL cholesterol alone.

Research links seven common artificial sweeteners to faster cognitive decline. Here’s what scientists found and what it means for your brain.