New meta-analyses reveal vitamin D2 can lower circulating vitamin D3 levels, while D3 uniquely stimulates antiviral immune defenses. Here is what to know.
Vitamin D2 vs. D3: Why Your Body Treats Them Differently Read More »
New Nature trial reveals how blocking ketohexokinase halts fructose metabolism, slashing liver fat and reversing insulin resistance.
Fructose and Fatty Liver: How Ketohexokinase Adds Liver Fat Read More »
New Nature Medicine research reveals how menopause reshapes blood proteins, accelerating brain aging independent of chronological age.
Menopause and Brain Aging: What Blood Proteomics Reveals Read More »
New Nature research reveals how Epstein-Barr virus reactivation primes B cells before multiple sclerosis relapses, unlocking novel immune therapies.
EBV Reactivation and Multiple Sclerosis: How Flares Begin Read More »
CDC and Lancet data reveal rising sexually transmitted Shigella and drug-resistant strains. Learn key symptoms, transmission risks, and prevention steps.
Sexually Transmitted Shigella: Drug-Resistant Strain Risks Read More »
A 2026 Science study reveals how high blood pressure triggers joint cartilage loss via vasopressin, linking hypertension and osteoarthritis progression.
High Blood Pressure Accelerates Joint Cartilage Destruction Read More »
A 2026 clinical trial finds a low-fat vegan diet cut liver fat by 33% and improved insulin function in type 2 diabetes without calorie counting.
Low-Fat Vegan Diet Slashes Liver Fat in Type 2 Diabetes Read More »
Selenium is vital for thyroid hormone conversion, but excess can cause selenosis. Learn the optimal dosage, Brazil nut limits, and clinical trial evidence.
Selenium and Thyroid Health: How Much Do You Actually Need? Read More »
A 2026 meta-analysis of 17 clinical trials reveals how mindfulness reduces perceived stress in adults. Explore the science, dosage, and daily techniques.
Mindfulness for Daily Stress: What 17 Clinical Trials Show Read More »
A landmark 2026 Nature Metabolism trial reveals ultra-processed foods spike insulin and alter brain reward circuits even when calories and carbs match.
Ultra-Processed Foods Spike Insulin Even When Calories Match Read More »
