No-Sugar-Added Nut and Seed Trail Mix

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Snack · American

No-Sugar-Added Nut and Seed Trail Mix

A make-ahead mix of almonds, walnuts, pumpkin seeds, dark chocolate and raisins, portioned for snacking.

VeganVegetarianGluten-freeAnti-inflammatory
Close-up of mixed nuts and raisins
Photo: Monaz Nazary on Unsplash
Disclaimer: This content is for informational purposes only and is not medical advice. Always consult your physician or a qualified healthcare provider before making changes to your diet, exercise, or treatment.

No-Sugar-Added Nut and Seed Trail Mix

  • Prep5 min
  • CookNo cook
  • Total5 min
  • Servings8
  • Calories178 per serving
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Ingredients

Servings:8

  • ½ cup almonds
  • ½ cup walnut halves
  • ¼ cup pumpkin seeds
  • ¼ cup sunflower seeds, unsalted
  • ¼ cup raisins
  • 1 oz dark chocolate (70%+), chopped

Instructions

  1. Combine all ingredients in a bowl.
  2. Divide into 8 portions of about ¼ cup in small containers or bags.

Tips

  • Nuts are calorie-dense, so pre-portioning helps.
  • Choose unsalted nuts to limit sodium.

Storage

Keeps 2 weeks in an airtight container at room temperature, or longer in the fridge.

Nutrition per serving (estimate)

Calories178
Total fat14.5 g
Saturated fat2.2 g
Carbohydrates9.7 g
Fiber2.9 g
Total sugars4.7 g
Protein5.3 g
Sodium3 mg

Estimated per serving (8 servings) from USDA FoodData Central SR Legacy values for each ingredient. Brands, sizes and cooking methods vary, so treat these as estimates. Optional toppings not listed are excluded.

Learn more about the ingredients

USDA FoodData Central entries used
  • Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) (FDC 168165)
  • Seeds, sunflower seed kernels, toasted, without salt (FDC 170154)
  • Nuts, walnuts, english (FDC 170187)
  • Chocolate, dark, 70-85% cacao solids (FDC 170273)
  • Seeds, pumpkin and squash seed kernels, dried (FDC 170556)
  • Nuts, almonds (FDC 170567)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov. Values that are not reported for an entry are counted as zero.

Disclaimer: This content is for informational purposes only and is not medical advice. Always consult your physician or a qualified healthcare provider before making changes to your diet, exercise, or treatment.

Recipes are for general healthy eating and are not medical advice. Nutrition values are estimates. If you have allergies, kidney disease, diabetes or another condition, or are pregnant, check with your clinician or a registered dietitian. See our medical disclaimer.