Fresh Lime Guacamole

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Snack · Mexican

Fresh Lime Guacamole

Chunky guacamole with ripe avocado, tomato, onion, cilantro and lime, ready in 10 minutes.

VeganVegetarianGluten-freeAnti-inflammatory
Bowl of chunky guacamole with tomatoes, lime and tortilla chips
Photo: Tessa Rampersad on Unsplash
Disclaimer: This content is for informational purposes only and is not medical advice. Always consult your physician or a qualified healthcare provider before making changes to your diet, exercise, or treatment.

Fresh Lime Guacamole

  • Prep10 min
  • CookNo cook
  • Total10 min
  • Servings4
  • Calories123 per serving
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Ingredients

Servings:4

  • 2 large ripe avocados
  • 2 Tbsp lime juice
  • ½ medium tomato, diced
  • ¼ cup onion, finely diced
  • 2 Tbsp cilantro, chopped
  • ½ small jalapeño, minced (optional)
  • ¼ tsp salt

Instructions

  1. Mash the avocados with the lime juice and salt, leaving some chunks.
  2. Fold in the tomato, onion, cilantro and jalapeño.
  3. Taste and adjust lime and salt. Serve with vegetable sticks or baked whole-grain chips.

Tips

  • Rinsing diced onion under cold water softens its bite.

Storage

Press plastic wrap onto the surface and refrigerate up to 1 day.

Nutrition per serving (estimate)

Calories123
Total fat10.5 g
Saturated fat1.5 g
Carbohydrates8.2 g
Fiber5.1 g
Total sugars1.2 g
Protein1.6 g
Sodium152 mg

Estimated per serving (4 servings) from USDA FoodData Central SR Legacy values for each ingredient. Brands, sizes and cooking methods vary, so treat these as estimates. Optional toppings not listed are excluded.

Learn more about the ingredients

USDA FoodData Central entries used
  • Lime juice, raw (FDC 168156)
  • Peppers, jalapeno, raw (FDC 168576)
  • Coriander (cilantro) leaves, raw (FDC 169997)
  • Onions, raw (FDC 170000)
  • Tomatoes, red, ripe, raw, year round average (FDC 170457)
  • Avocados, raw, California (FDC 171706)
  • Salt, table (FDC 173468)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov. Values that are not reported for an entry are counted as zero.

Disclaimer: This content is for informational purposes only and is not medical advice. Always consult your physician or a qualified healthcare provider before making changes to your diet, exercise, or treatment.

Recipes are for general healthy eating and are not medical advice. Nutrition values are estimates. If you have allergies, kidney disease, diabetes or another condition, or are pregnant, check with your clinician or a registered dietitian. See our medical disclaimer.