Snack · American
Crispy Spiced Roasted Chickpeas
Crunchy oven-roasted chickpeas with smoked paprika and garlic, a fiber-rich swap for chips.
Disclaimer: This content is for informational purposes only and is not medical advice. Always consult your physician or a qualified healthcare provider before making changes to your diet, exercise, or treatment.
Crispy Spiced Roasted Chickpeas
- Prep5 min
- Cook30 min
- Total35 min
- Servings4
- Calories199 per serving
Ingredients
- 2 cans (15 oz) chickpeas, rinsed and dried
- 1 Tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp ground cumin
- ¼ tsp salt
Instructions
- Heat the oven to 400°F (200°C). Pat the chickpeas very dry and remove loose skins.
- Toss with the oil and spread on a lined baking sheet.
- Roast 25 to 30 minutes, shaking the pan halfway, until crisp.
- Toss with the spices and salt while warm. Cool to crisp further.
Tips
- Drying the chickpeas well is the key to crunch.
- Try cinnamon and a little maple syrup for a sweet version.
Storage
Store uncovered or loosely covered at room temperature for 2 days; they soften over time.
Nutrition per serving (estimate)
| Calories | 199 |
| Total fat | 6.5 g |
| Saturated fat | 0.7 g |
| Carbohydrates | 28.1 g |
| Fiber | 7.8 g |
| Total sugars | 4.9 g |
| Protein | 8.6 g |
| Sodium | 401 mg |
Learn more about the ingredients
USDA FoodData Central entries used
- Spices, cumin seed (FDC 170923)
- Spices, garlic powder (FDC 171325)
- Spices, paprika (FDC 171329)
- Oil, olive, salad or cooking (FDC 171413)
- Salt, table (FDC 173468)
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water (FDC 173801)
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov. Values that are not reported for an entry are counted as zero.
Disclaimer: This content is for informational purposes only and is not medical advice. Always consult your physician or a qualified healthcare provider before making changes to your diet, exercise, or treatment.
Recipes are for general healthy eating and are not medical advice. Nutrition values are estimates. If you have allergies, kidney disease, diabetes or another condition, or are pregnant, check with your clinician or a registered dietitian. See our medical disclaimer.