Vanilla Berry Chia Pudding

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Breakfast · American

Vanilla Berry Chia Pudding

A simple vegan chia pudding made with unsweetened almond milk and vanilla, topped with fresh berries.

VeganVegetarianGluten-freeHigh-fiberAnti-inflammatory
Chia seed pudding in a glass topped with blueberries, a raspberry and mint
Photo: Maryam Sicard on Unsplash
Disclaimer: This content is for informational purposes only and is not medical advice. Always consult your physician or a qualified healthcare provider before making changes to your diet, exercise, or treatment.

Vanilla Berry Chia Pudding

  • Prep5 min
  • CookNo cook
  • Total4 h 5 min
  • Servings2
  • Calories171 per serving

⏱ Chill 4 hours (included in total time).

Jump to ingredients

Ingredients

Servings:2

  • ¼ cup chia seeds
  • 1 cup unsweetened almond milk
  • 1 tsp maple syrup
  • ½ tsp vanilla extract
  • 1 cup fresh strawberries and blueberries

Instructions

  1. Whisk the chia seeds, almond milk, maple syrup and vanilla in a bowl.
  2. Rest for 5 minutes, then whisk again to break up any clumps.
  3. Cover and refrigerate for at least 4 hours, until thick and spoonable.
  4. Divide between two glasses and top with the berries.

Tips

  • For a smoother texture, blend the pudding after it sets.
  • Unsweetened soy milk adds more protein than almond milk.

Storage

Refrigerate in sealed jars for up to 4 days.

Nutrition per serving (estimate)

Calories171
Total fat8.8 g
Saturated fat0.9 g
Carbohydrates19.9 g
Fiber10.0 g
Total sugars6.9 g
Protein5.0 g
Sodium92 mg

Estimated per serving (2 servings) from USDA FoodData Central SR Legacy values for each ingredient. Brands, sizes and cooking methods vary, so treat these as estimates. Optional toppings not listed are excluded.

Learn more about the ingredients

USDA FoodData Central entries used
  • Strawberries, raw (FDC 167762)
  • Syrups, maple (FDC 169661)
  • Seeds, chia seeds, dried (FDC 170554)
  • Vanilla extract (FDC 173471)
  • Beverages, almond milk, unsweetened, shelf stable (FDC 174832)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov. Values that are not reported for an entry are counted as zero.

Disclaimer: This content is for informational purposes only and is not medical advice. Always consult your physician or a qualified healthcare provider before making changes to your diet, exercise, or treatment.

Recipes are for general healthy eating and are not medical advice. Nutrition values are estimates. If you have allergies, kidney disease, diabetes or another condition, or are pregnant, check with your clinician or a registered dietitian. See our medical disclaimer.