New research links vitamin B3 (nicotinamide) to a 66% lower glaucoma risk in adults with ocular hypertension. Here’s what the science shows.
Vitamin B3 and Glaucoma: 66% Lower Risk in New Study Read More »
Research links grip strength to longevity, heart health, and cognition. Here’s what studies show and how to train it safely.
Grip Strength and Longevity: What Studies Show Read More »
Deprescribing blood pressure medication is possible for some adults. Research shows who may benefit and how to taper safely with a doctor.
Stopping Blood Pressure Medication: What Studies Show Read More »
The green Mediterranean diet adds polyphenol-rich foods to the classic plan. Here’s what DIRECT-PLUS trial evidence shows about its benefits.
Green Mediterranean Diet: Benefits Backed by Research Read More »
New research shows a multi-marker test detects 90% of aggressive prostate cancers vs. 74% for PSA alone. What men should know.
Beyond PSA: New Prostate Cancer Screening Explained Read More »
A new RNA-based blood test from Mount Sinai researchers may detect Alzheimer’s earlier than protein tests. Here’s what the science shows.
RNA Blood Test for Alzheimer’s: What New Research Shows Read More »
Finnish research links frequent sauna use to lower cardiovascular disease and mortality. Here’s what the science actually shows.
Sauna Bathing and Heart Health: What Studies Reveal Read More »
The MIND diet blends Mediterranean and DASH eating to protect the brain. See what research shows about its effect on dementia risk.
MIND Diet: How Eating for Brain Health Lowers Dementia Risk Read More »
Major reviews find calcium and vitamin D supplements offer limited bone benefit for healthy older adults. Here is what the science actually shows.
Calcium & Vitamin D for Bones: Do Supplements Help? Read More »
Heart rate variability (HRV) reflects nervous system balance. Research links higher HRV with better fitness, recovery, sleep, and lower disease risk.
Heart Rate Variability: What HRV Reveals About Your Health Read More »
