Best Foods to Lower Blood Pressure Naturally
Science-backed foods to lower blood pressure naturally — leafy greens, berries, garlic, beets, olive oil, and more backed by clinical research.
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Heart Health
Research and public-health guidance on blood pressure, cholesterol, cardiovascular risk, stroke, screening, and prevention.
Obesity Can Damage the Heart; Weight Loss May Reverse It
New research shows severe obesity structurally damages the heart — and that meaningful weight loss can reverse those changes, sometimes within weeks.
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Lipoprotein(a): Hidden Heart Risk in 1 in 5 People
New research confirms high Lp(a) raises persistent heart risk. Learn what lipoprotein(a) is, who’s at risk, and what you can do.
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New Drug Cuts Second Stroke Risk Without Bleeding Danger
A new anticoagulant called asundexian reduced recurrent stroke risk by 26% in a landmark NEJM trial — with no extra bleeding risk. Here’s what to know.
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Low-Cost Blood Pressure Program That Works: NIH Study
A NIH-funded trial shows a $760 team-based care program cut blood pressure rates far more than standard treatment in high-risk communities.
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Sync Your Workout to Your Body Clock for Better Heart Health
New research shows aligning your workouts with your natural body clock may nearly double your cardiovascular gains. Here’s what the science says.
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Cholesterol and Heart Health: What Your Numbers Really Mean
Understand what LDL, HDL, and triglycerides really mean for heart disease risk — and how to optimize your cholesterol levels naturally.
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Gum Disease and Your Heart and Brain: The Oral Link
Research links gum disease to heart disease, Alzheimer’s, and diabetes. Discover how oral health shapes whole-body wellness and systemic health.
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Irregular Sleep Schedules Double Heart Attack Risk
Research shows irregular bedtimes and less than 8 hours of sleep can double heart attack and stroke risk. Learn how sleep timing protects your heart.
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AI Heart Scans Detect Hidden Fat That Predicts Heart Disease
AI can now analyze routine heart scans to measure pericardial fat — a hidden biomarker that predicts heart disease risk better than standard methods.
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