Overnight Oats with Berries and Chia

Ingredients

• 1 cup old-fashioned rolled oats
• 1 cup 2% milk (or unsweetened soy milk)
• ½ cup plain nonfat Greek yogurt
• 2 Tbsp chia seeds
• 1 tsp maple syrup (optional)
• ½ tsp ground cinnamon
• 1 cup mixed berries (blueberries, raspberries)

Instructions

1. In a bowl or two jars, stir together the oats, milk, yogurt, chia seeds, maple syrup and cinnamon.
2. Cover and refrigerate for at least 6 hours or overnight so the oats and chia soften.
3. In the morning, stir well and add a splash of milk if it is too thick.
4. Top with the berries and serve cold, or warm gently if you prefer.

Tips

• Use certified gluten-free oats if you need to avoid gluten.
• Swap the yogurt and milk for soy versions to make it vegan.

Storage

Keeps covered in the fridge for up to 3 days; add berries just before eating.

Nutrition per serving (estimate)

Estimated per serving (2 servings) from USDA FoodData Central SR Legacy values for each ingredient. Brands, sizes and cooking methods vary, so treat these as estimates. Optional toppings not listed are excluded.