Research suggests adults — especially after 50 — may need more protein than the RDA. Here’s what science says about intake, timing, and sources.
How Much Protein Do You Really Need for Muscle? Read More »
Research links gut microbiome to mood, anxiety and brain health through the vagus nerve, short-chain fatty acids and psychobiotics.
Gut-Brain Axis: How Your Microbiome Shapes Mood Read More »
Research links low B12 and folate to higher homocysteine and worse fatigue. Here is what the latest science suggests.
B12 and Folate: Can These Vitamins Ease Chronic Fatigue? Read More »
Microplastics now appear in human brains, blood, and arteries. Here’s what new research reveals about health risks and exposure.
Microplastics in the Human Body: What Science Shows Read More »
Research identifies hearing loss as the largest modifiable risk factor for dementia. New trials show hearing aids may slow cognitive decline.
Hearing Loss and Dementia: The Largest Modifiable Risk Read More »
A personalized mRNA cancer vaccine paired with Keytruda cut melanoma recurrence and death risk by 49% over 5 years, new trial data shows.
mRNA Cancer Vaccine Cuts Melanoma Recurrence by 49% Read More »
GLP-1 drugs like Ozempic cause up to 40% of weight loss to come from lean mass. Here’s what research says about protecting muscle and bone.
GLP-1 Muscle Loss: How to Protect Lean Mass Read More »
Apigenin, found in chamomile and parsley, is drawing research attention for calming sleep, raising NAD+, and supporting healthy aging.
Apigenin: The Chamomile Compound for Sleep and Longevity Read More »
New research suggests creatine may boost memory, sharpen cognition, and protect the aging brain — not just build muscle. Here’s what the science says.
Creatine for the Brain: What the Science Now Shows Read More »
New research suggests blood tests in your 50s and 60s can flag Alzheimer’s biomarkers decades before memory symptoms appear.
Midlife Blood Tests May Spot Alzheimer’s Years Early Read More »
