Microplastics in the Human Body: What Science Shows
Microplastics now appear in human brains, blood, and arteries. Here’s what new research reveals about health risks and exposure.
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Hearing Loss and Dementia: The Largest Modifiable Risk
Research identifies hearing loss as the largest modifiable risk factor for dementia. New trials show hearing aids may slow cognitive decline.
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mRNA Cancer Vaccine Cuts Melanoma Recurrence by 49%
A personalized mRNA cancer vaccine paired with Keytruda cut melanoma recurrence and death risk by 49% over 5 years, new trial data shows.
mRNA Cancer Vaccine Cuts Melanoma Recurrence by 49% Read More »
GLP-1 Muscle Loss: How to Protect Lean Mass
GLP-1 drugs like Ozempic cause up to 40% of weight loss to come from lean mass. Here’s what research says about protecting muscle and bone.
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Apigenin: The Chamomile Compound for Sleep and Longevity
Apigenin, found in chamomile and parsley, is drawing research attention for calming sleep, raising NAD+, and supporting healthy aging.
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Creatine for the Brain: What the Science Now Shows
New research suggests creatine may boost memory, sharpen cognition, and protect the aging brain — not just build muscle. Here’s what the science says.
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Midlife Blood Tests May Spot Alzheimer’s Years Early
New research suggests blood tests in your 50s and 60s can flag Alzheimer’s biomarkers decades before memory symptoms appear.
Midlife Blood Tests May Spot Alzheimer’s Years Early Read More »
Exercise for Depression: How Movement Eases Symptoms
Research suggests exercise can ease depression as effectively as some therapies. Here’s what science reveals about dose, type, and why it works.
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Why ADHD in Women Is Often Diagnosed Decades Late
Women with ADHD are often diagnosed years after men. Here’s what research reveals about masked symptoms, hormones, and getting help.
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Can Diet Reverse Brain Damage? Sugar Is the Catch
New research finds switching to a healthy diet may reverse some cognitive damage from high-fat eating, but high-sugar harm appears more persistent.
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