Best Foods to Lower Blood Pressure Naturally
Science-backed foods to lower blood pressure naturally — leafy greens, berries, garlic, beets, olive oil, and more backed by clinical research.
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Psilocybin and Neuroplasticity: What the Science Shows
Research shows a single psilocybin dose may rewire the brain, ease depression, and unlock neuroplasticity. Here’s what peer-reviewed science reveals.
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Psilocybin and Neuroplasticity: What the Science Shows
Research shows a single psilocybin dose may rewire the brain, ease depression, and unlock neuroplasticity. Here’s what peer-reviewed science reveals.
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Can Semaglutide Help Curb Alcohol Addiction?
A landmark Lancet trial finds semaglutide reduces heavy drinking by 41% in people with alcohol use disorder — with an NNT of just 4.3.
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Hantavirus Outbreak: Andes Virus Symptoms and Prevention
A hantavirus outbreak on a cruise ship has raised global concern. Learn Andes virus symptoms, how it spreads, and how to protect yourself.
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Eating Eggs 5 Times a Week May Lower Alzheimer’s Risk
New research links eating eggs at least 5 times a week to a 27% lower Alzheimer’s risk. Here’s what the science says about eggs and brain health.
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Every Step Counts: How Walking After Surgery Speeds Recovery
New research links each 1,000 extra daily steps to 18% fewer surgery complications. Learn how early mobility transforms post-operative recovery.
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New Combination Therapy Offers Hope for Treatment-Resistant IBD
New research shows combining two biologic therapies may help IBD patients who don’t respond to standard treatments. Learn what the science says.
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Mini-CRISPR Breakthrough Could Unlock Gene Therapy for Millions
NIH researchers engineered a mini-CRISPR enzyme with 80%+ efficiency, unlocking in-body gene therapy for cancer, ALS, and heart disease.
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Exercise as Medicine: How Movement Fights Depression
Research shows regular exercise can reduce depression symptoms as effectively as antidepressants. Here’s what science says about movement as medicine.
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